Gambling problems can be very difficult to spot and even harder for the person with the problem to accept. Here are a few things you should take into consideration to see if you or someone you know has a gambling problem.
Instructions
Step 1
First you should set a time limit for the amount of time you plan to gamble. If you notice you consistently gamble for longer periods of time than you planned to or loose track of time when you are gambling this could be the first sign of a gambling problem.
Step 2
Next you should pay attention to the amount of money you spend while gambling. If you consistently gamble until the last dollar is gone you may have a problem knowing when to walk away from a gambling table. This could be a sign of a gambling problem.
Step 3
If you find yourself laying in bed thinking about gambling this is a sign of a gambling problem. If gambling is affecting your periods of rest with wild thoughts or trying to figure out ways to beat the system you could have a gambling problem.
Step 4
If you spend money that should go toward other necessities you could have a gambling problem. Are you spending your savings or money that should go to bills for gambling? This also includes barrowing money so you can gamble. If you don’t have the money to gamble than you should refrain all together.
Step 5
If you have thought of breaking the law or have broken the law to pay for gambling you could have a gambling problem. These thoughts and actions should be taken seriously as soon as you notice the change in your behavior.
Step 6
If you feel depressed after loosing money gambling you could have a gambling problem. This is not for the occasional gambler but more the person that gambles quite a bit and has a strong feeling of depression or suicide after loosing money that they needed for something else. This also includes feeling bad about gambling after the fact.
Step 7
You could also have a gambling problem if you gamble in hopes to make money to pay off your financial obligations.
Written by wesellforu
